2-Day Yoga and Handstand Immersion

In our two-day Immersion from November 11. - 12., we will dive into the world of Yoga and Handstand, where balance, strength and mindfulness come together in perfect harmony.

It does not matter, if you are a beginner or more advanced participant, this course is designed for all levels, gender and body types.

The core part of this Immersion are the Yoga and Handstand classes. To complement this perfect mix of Yoga and Handstand you will also be guided through some Mobility & Stretching and Mobility & Motion Relaxation classes to unwind and prevent injuries. During the Mobility & Stretching class, we will explore the range of motion of our joints and reduce muscle tension through stretching. In the Mobility & Motion Relaxation class participants work in couples to support each other in gentle flowing movements, mobility exercises and mindful breathing. Through different practices, you will experience increased flexibility, reduced…