Private Class

Service Description

Personalized Yoga & Training Sessions Yoga: Adapted asanas (yoga poses) for flexibility, strength, and alignment. Individualized corrections to ensure optimal progress in your practice. Handstand Training: Tailored drills to build strength, balance, and control in inversions. Functional Body Training: Focus on enhancing mobility, strength, and stability to improve everyday movement and performance. Post-Injury Rehabilitation: Customized exercises to rebuild movement and muscle strength after injury, promoting recovery and resilience. Pranayama & Breathwork: Techniques to improve breathing awareness, reduce stress, and enhance overall well-being. Meditation: Guided sessions to promote mindfulness, relaxation, and mental clarity. Available in German, English, and Spanish On-site in Zurich Contact me to schedule your personalized session.