HANDSTAND

Whether you're just starting your handstand journey or already balancing confidently and looking to refine your practice, this class is for you. Everyone works on their own level, and you're welcome to join individual classes whenever it suits you—no long-term commitment required.

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Some experience with Yoga or Handstands can be helpful, but it's definitely not a requirement. We'll build a strong foundation by working on alignment, body awareness, mobility, strength, and balance, while exploring different ways of entering and holding a Handstand. From Tuck, Straddle, and Pike to playful leg variations, you'll gradually develop more control and confidence upside down.

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If you have a specific goal, we can work towards that too—whether it's your first freestanding Handstand, a Press to Handstand, Scorpion, Handstands on blocks or canes, or simply feeling stronger and more comfortable balancing on your hands.

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Every class includes targeted drills, strength and mobility work, and plenty of individual feedback to help you progress safely and efficiently. We often work in pairs or small groups, creating a supportive atmosphere where everyone encourages each other, celebrates progress, and learns together.

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My goal is to help you build a sustainable Handstand practice that feels challenging, playful, and rewarding. Whether you're learning to kick up for the first time or refining advanced skills, there is always something new to explore.

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This class welcomes all levels, body types, genders, and backgrounds. No matter where you are in your practice, there is always another layer to discover—and I'd love to be part of that journey.