Yoga and Handstand Retreat

Join us for an awesome Yoga and Handstand Retreat in the mountains!

These 3 days are packed with Yoga, Handstand, Mobility, Meditation, Yoga Nidra, Breathwork, and Mindset sessions at the beautiful Retreat Center, Schweibenalp, Center of Unity.

Class Highlights:

• Yoga: In the dynamic and powerful classes, the asanas are focused on the peak pose right from the start. This makes it possible to go deeper into an asana than in other yoga classes. It is an interplay between flexibility and strength building.
• Handstand: Whether you're a handstand newbie or a pro, get ready to flip your perspective with our expert help and hands-on guidance.  Rooted in a workshop-style approach, this session is designed for individuals seeking to explore, deepen, and refine their Handstand practice.
• Mobility and Stretching: This is a class that combines mobility exercises and stretching techniques to improve flexibility and strength.
• Motion Relaxation: The Motion Relaxation class encourages participants to pair up, helping each other in performing gentle movements, mobility exercises, and mindful breathing.
• Meditation: Guided meditation sessions and walking meditation in nature.
• Yoga Nidra: A guided relaxation practice that induces a state of conscious relaxation.
• Breathwork: Explore various breathwork techniques that promote relaxation, reduce stress, and cultivate a deeper connection between the body and mind.
• Mindset Session: Learn how to achieve positive thought patterns through practices such as self-reflection, setting realistic goals, embracing challenges as opportunities for learning, positive self-talk, giving constructive feedback, and surrounding ourselves with supportive and inspirational people.

What You Need to Know:

• We've got your back with personalised assists in every class.
• All levels, genders and body types are welcome
• Book accommodation seperately

Booking accommodation and full board: https://www.schweibenalp.ch/preise/

Event participants register for board and lodging by sending an e-mail to: info@schweibenalp.ch or via the website www.schweibenalp.ch directly to the Center of Unity and will then receive a written confirmation. Registration becomes binding upon payment of a deposit of 50% of the total costs.

Full board, buffet from vegetarian organic cuisine, using home-grown herbs and vegetables from their own permacultures, depending on the season and quantity available.

https://www.schweibenalp.ch/kueche/