Private Class Online

Service Description

Private Online Yoga & Training Sessions Yoga: Personalized asanas and yoga practices to enhance flexibility, alignment, and body awareness. Handstand Training: Personalized drills to build strength, balance, and control in inversions, accessible from anywhere. Functional Body Training: Tailored exercises to improve mobility, stability, and strength, enhancing daily movement and overall performance. Post-Injury Rehabilitation: Customized recovery-focused sessions designed to rebuild strength and mobility after injury, all in the comfort of your home. Pranayama & Breathwork: Online sessions for improving breath awareness and reducing stress through guided techniques. Meditation: Remote sessions for cultivating mindfulness, relaxation, and mental clarity. Available in German, English, and Spanish Convenient Online Sessions Contact me to schedule your personalized online session.