Learn to release tensions in your shoulders while accessing some twists.

We will look at different movements workint towards Padmasana or Lotus pose. As always there are options to adapt in case your hips do not allow you to fully enter into Padmasana and you can do the exercises in half Lotus as well. Towards the end of class we move to the inversion part, where we play with Lotus movements.

After warming up the body, we strengthen the core and already move into the fist v-leg variation. The focus of the class is the hip and leg movement/mobility and strength. In the end of the class we execute the same v-leg movements we used to warm up the core in any inversion, shoulderstand, headstand or even handstand.

After warming up we move into Bakasana (Crow). As always there are options for people working towards an Asana. Gradually we move towards Parsva Bakasana (Side Crow) and have the option to enter the asymmetric version of it. Towards the end you can choose if you want to work on your Bakasana or Headstand or combine both of them with a smooth transition. To round it up there are some exercises at the wall to strengthen the shoulders before we relax in Savasana.

You need 2 blocks and a strap for this class.