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Live Stream

Buy a Single Class or get a plan. After the registration, you will get a Zoom Link to your E-Mail.

  • 1 Std
  • 14,50 Schweizer Franken
  • Zoom

Beschreibung

Depending on the participants, the class will be held in English or German. Please have a ribbon and two yoga blocks ready. Options will be offered in the classes. Choose the option that feels best for you today. Stay in that option. Please always listen to your body. You can come into child pose at any time. There is a peak pose in every class. The asanas are focused on the peak pose from the beginning and it is possible to go deeper into the asanas than in any other yoga lesson. A peak pose is an asana (body pose) that can be taken by specifically preparing and warming up the body. Manola places a great emphasis on the alignment of the body. In part, it is small details that make the difference. The classes are suitable for every level. During the lesson, there are always several options for practitioners to choose from. A peak pose is an asana (body pose) that can be taken by specifically preparing and warming up the body. This class is designed for all levels, gender and body types. No matter how many hours you have spent on the mat already - there is always something new to discover about your body.


Bevorstehende Sessions


Umbuchung & Kündigung

Für Kündigungen und Umbuchungen bitten wir um eine Benachrichtigung 24h vor dem Termin.


Kontaktangaben

+41764775811

manolayoga@gmail.com

Badenerstrasse 288, Zürich, Switzerland


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