Mobility & Inversion

Service Description

This class is roughly divided into two parts. In the first part we start on the mat and mobilise all our joints. There will be options and modifications to choose from. This way every person can practise with the intensity they prefer at any given day. During the second part we will put our feet above our heads. This can vary from lying on the back against the wall, resting with the legs at the wall. There are feetup and chairs to practise headstand, or you can chose to do the exercise in forearm stand or handstand. In this class, as in all classes, you will be encouraged to listen to your body and respect its unique needs and limitations- which can vary from day to day. Try to have fun exploring the ways your body can move, while progressively expanding your range of motion and releasing muscle tension, as well as changing the perspective from time to time and see the world upside down. This class is designed for all levels, gender and body types. No matter how many hours you have spent on the mat already - there is always something new to discover about your body.

Cancellation Policy

Für Kündigungen und Umbuchungen bitten wir um eine Benachrichtigung 24h vor dem Termin.

Contact Details

• Hohlstrasse 211, Zürich, Switzerland

  +41764775811

  manolayoga@gmail.com