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OnDemand - English

029 - Pincha and Lotus
01:02:31
028 - Chakrasana
01:02:22
027 - Moving towards Leg behind the head
59:30
026 - Crow Party
59:36
025 - Lolasanas and Pikes
59:23
024 - Kuntasana variations in backbend
01:01:10
022 - Eka Pada Galavasana
01:07:19
021 - Eka Pada Rajakapotasana and Dropback to Wheel
01:09:09
020 - Ustrasana variations
01:11:45
019 - Keypoints of Headstand
01:11:33
018 - Playing with Pincha Mayurasana
01:06:50
017 -Backbend in Anjaneyasana and working towards Pincha Scorpio
01:13:40
016 - Lolasanas and Tucks
01:09:28
014 - Parsva Bhuja Dandasana and Playing With The Legs
01:08:27
011 - Natarajasana
01:12:05
010 - Titibhasana, Visvamitrasana & Astavakrasana
01:14:05
009 - Seaweed movement and Puppy Press
01:12:53
008 - Floating Camel and Headstand/Handstand in half lotus
01:12:38
007 - Grasshopper and other animals
01:14:21
006 - Marichyasanas, Leg behind the head, Flying Lizard
01:15:00
005 - Flying in Eka Pada Koundinyasana 2
01:16:57
004 - Legwork and Handstand
01:11:45
003 - Astavakrasana to Eka Pada Koundinyasana II
01:15:09
002 - Visvamitrasana to Eka Pada Koundinyasana
01:13:26
001 - Hips and Strength - Ardha Padmasana in Bakasana
01:16:26

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    • OnDemand (English and Swiss German)
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